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Memo to Self: Writers Write; Gardeners Garden

  Years ago, when I asked a librarian to assist me in finding a book that would help me pitch my essays to magazine editors, a smile slid across her face until she was positively beaming. “You’re a...

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Farewell Old Friend and Thanks for the Memories

  Saying goodbye has never come easily for me. I can be ridiculously sentimental and teary-eyed when it comes to goodbyes, even when there’s an occasion for a happy parting of the ways. Sometimes, to...

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Why Isn’t this Meditation Group More Zen?

  A couple years ago, I was a part of a weekly meditation group that arguably made me feel more irritable than Zen. Though on some evenings I’d return home feeling a bit more peaceful than when I’d...

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Wherever you are on your healing journey, you ARE making progress

As a coach, I am often reminding my clients to celebrate their successes. If they don’t take time to consider how far they’ve come, they will constantly be grasping for something bigger and better and...

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Is Time Your Worst Enemy? Or Are You?

  Years ago, I worked with a successful young businesswoman named Terri* who wanted to carve out some room in her life for her long lost love: fine arts photography, a creative pursuit she had given up...

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Note To Women: Let’s Give Ourselves Permission to Have Fun

  Lately, I’ve been wondering whether it’s just my imagination, or whether men in our culture have more freedom than women to pursue a hobby or special interest. My hunch is that yes, they do. Or maybe...

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Menopause: Can you go through “The Change” without a power surge?

When I was growing up, there were endless snipes – on TV and in real life – leveled against women going through “the Big M.” Little zingers like “she MUST be going through the Change of Life because...

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When a Person Is Diagnosed With a Condition, Whole Family is Affected

  When my husband was diagnosed with an inner ear condition called secondary endolymphatic hydrops (hydrops) and told he needed to be on a low sodium diet last year, you would have thought that, given...

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As a survivor of child sexual abuse, I say forgiveness can set us free

  As a survivor of child sexual abuse, I’ve never been one to preach forgiveness. I remember running into some of those proverbial “preachers” early on in my recovery who told me “if you want to heal,...

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Knowledge is power: don’t forget to schedule a mammogram, pronto!

Many years ago, I was watching a segment on a TV talk show about breast cancer that made me sit up and listen a little closer. One of the doctors on the show said that a surprising number of women put...

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